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Tuesday, 16 December 2014

15 December 2014 by 13 Comments

MP CrossFit Tulsa 121614

 

Skill:

Turkish Get up

4 rounds of 4 reps/side

 

For Quality

 

Conditioning:

MPCF Board WOD

“Crippler”

400m Walking Lunges

 

For Time

Compare to Thursday, 14 July 2011

 

Flexibility:

Forward Fold with Twist – 1:00/side

Low Lunge Twist – 1:00/side

Lying Hip Capsule – 1:00/side

Quad Smash – 2:00/leg

 

2 rounds for quality

 

Post time and experiences to comments

Filed Under: Board WOD, Bodyweight, Gymnastics WOD, Lifting, Mobility, Skill

Comments

  1. RhondaG says
    16 December 2014 at 08:02

    The CRIPPLER!
    14:15

  2. Susan says
    16 December 2014 at 08:13

    Crippler 18:25

  3. Balboa60 says
    16 December 2014 at 15:20

    First time to do the crippler…..WOW!! Brutal 🙂

    18:00

  4. White Ape says
    16 December 2014 at 18:19

    Crippler:
    8:35
    53 second PR!

  5. Jana says
    16 December 2014 at 22:09

    crippler
    9:21 rx PR

    beat my PR by over a minunte and a half! I will take it 🙂

    Thanks for being my rabbit coach!

  6. gwilkins19 says
    16 December 2014 at 22:32

    Ze Crippler:
    10:33 Rx (New PR! :))

  7. darrenandtara says
    16 December 2014 at 22:37

    T.
    12:29

    D.
    11:29

    Note to future self. Don’t plan on walking much the next day.

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