Conditioning:
“Godfather”
1000m Row
20 Double Kettlebell Thrusters (53/35)
40 Alternating One-arm Push-ups
60 Half Tacos
80 Double Unders
100 Walking Lunges
80 Speed Skips
60 Sit-ups
40 Kettlebell Swings (53/35)
20 Ring Dips
1000m Row
30 Burpee Sell-out
For Time
Mobility:
Overhead Distraction – 2:00/side
Hip Capsule – 2:00/side
Spine Smash – 2:00
Post time and experiences to comments
33:48 Mod
20lb KB Thruster
30lb KBS
37:12 (mods)
-did 3 reps of KB Thrusters @ 53lbs and then did the rest @ 45lbs 🙂
-ring dips (blue band)
*would love to do this one in 2 or 3 months to see the progression of my endurance
…where’s the weight loss challenge ape?
Holy. Smokes!!
That was a doozy!!
28:17 Rx
Early bedtime tonight.
31:57. My longest WOD to date. Was able to string together 10-15 DUs at a time, and did 54 speed skips unbroken.
Mod: 20#KB thrusters, 35# KB swings, one-armed PUs on knees, banded ring dips.