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Tuesday, 11 November 2014

10 November 2014 by 59 Comments

MP CrossFit Tulsa 111114

 

Skill:

“Jump Everybody Jump”

200 Singles

150 Speed Skips

100 Double Unders

150 Speed Skips

200 Singles

 

For Time

12:00 cap

Compare to Monday, 10 June 2013

 

Conditioning:

“I’m your Huckleberry”

10 Strict/Dead Hanging Pull-ups

20 Shoulder Press (65/45)

300m Row

 

4 rounds for time

Compare to Tuesday, 05 November 2013

 

Flexibility:

10 Sit-ups to Straddle

Right Side Straddle – 2:00

Left Side Straddle – 2:00

Middle Straddle – 2:00

 

 

Post times and experiences to comments

Filed Under: Bodyweight, Couplet/Triplet, Gymnastics WOD, Hybrid, Mobility, Skill

Comments

  1. gwilkins19 says
    11 November 2014 at 20:17

    16:24 Rx

  2. White Ape says
    11 November 2014 at 21:55

    Skill:
    5:56 Rx

    CWOD:
    12:08 Rx
    Shoulders trashed after those presses

  3. darrenandtara says
    11 November 2014 at 22:24

    T.
    Skill: 7:20
    Cwod: 14:45. Mods – 33#, banded PLU

    D.
    Skill 9:58. DU’s were crap.
    Cwod: 17:28 Rx. Arms not working after that.

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