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Monday, 10 November 2014

9 November 2014 by 26 Comments

MP CrossFit Tulsa 111014

 

Strength:

Thruster

1-rep max

 

For max load

Compare to Tuesday, 10 June 2014

 

Conditioning:

Complete as many rounds as possible in 16 minutes of:

4 Sumo Deadlift High-Pull (95/63)

4 Bar-Over Burpees

4 Power Snatches

400m Run

 

For Score

 

Mobility:

Lateral Opener – 2:00/side

Posterior Chain Floss – 2:00/side

Anterior Compartment Smash – 2:00/side

 

For Quality

 

 

Post max load, score, and experiences to comments

Filed Under: AMRAP, Bodyweight, Hybrid, Lifting, Mobility, Strength/Speed

Comments

  1. RhondaG says
    10 November 2014 at 09:45

    93# thruster

    CWOD
    4 rounds + 19 reps
    53#

  2. darrenandtara says
    10 November 2014 at 14:58

    D.
    195# thruster. 30# PR.

    CWod.
    150 yards short of 5 complete rounds. Rx.

  3. gwilkins19 says
    10 November 2014 at 20:15

    SWOD: 190# (24# PR)
    CWOD: 5+13 Rx – got all the bar stuff done and got 50M into the 400M run

  4. White Ape says
    10 November 2014 at 21:18

    SWOD:
    260#
    5 lb PR

    CWOD:
    119 pts
    5 rds +19 reps (50m shy of full round)

  5. Kelsey says
    10 November 2014 at 22:20

    SWOD: 98# thruster (10# PR)
    CWOD: 97 pts (150 m short of 5 full rounds). Had to switch from snatches to C&J after second round-couldn’t safely get it overhead. 53#.

  6. darrenandtara says
    10 November 2014 at 22:38

    T.
    Thruster. 93#. 5# Pr
    CWod. 5 full rds + 12.

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