Conditioning:
30 GHD Sit-ups buy-in
…then
3 rounds of:
5 Muscle-ups
10 meters Handstand Walk
15 Box Overs (24/20″)
20 Sit-ups
…then
30 Burpee sell-out
For Time
Flexibility:
10 Sit-ups to Straddle
Right Side Straddle – 1:00
Left Side Straddle – 1:00
Middle Straddle – 1:00
First Rib Mobilization – 2:00/side
Banded Olympic Wall Squat – 2:00
Post time and experiences to comments
Ran tempo 5k with the “J-train”; Jana, Jaime, Jimmy.
CWOD:
13:43 Rx