Skill:
Practice for 10:00
Handstand Holds
Use progressions needed:
Tripod, headstand, against the wall, free standing, parallets
For Quality
Conditioning:
“Dancin’ Time”
20 Calories Rowed
30 Burpees
40 Ground-2-Overhead (95/63)
50 Double Unders
40 meters Overhead Walking Lunge (35/25)
30 Toes-2-Bar
20 Box Overs (24/20″) NO TOUCHING BOX!
For Time
Compare to Friday, 27 December 2013
Mobility:
Olympic Wall Squat – 2:00
Overhead Distraction w/ External Bias – 2:00/side
Spine Smash – 2:00
Post time and experiences to comments
D.
CWod – 17:19. Rx.
Definitely a conditioning wod on this one. Hit a wall on the lunges.
CWOD:
22:06
mod: 20″ box overs (everything else – Rx)
I’m only able to string together 3 maybe 4 Toes 2 Bar so that part of the WOD really took a lot of time.
CWOD: 15:11 Rx
Swod:
1 rep max DL
235# 7lb Pr
Cwod:
14:40.rx
SWOD:
DL 1-rep max
515
10 lb PR!
CWOD:
11:45 Rx
40 G2OH were ROUGH!