Conditioning:
“Ruby”
20 Squats
12 Hang Power Snatches (115/75)
6 Burpee Box Overs (30/24″)*
5 rounds for time
*Must clear box
Mobility:
Banded Olympic Wall Squat – 2:00
Super Front Rack – 2:00 each arm
Quad Smash – 2:00 each leg
For Quality
Post time and experiences to comments
Ruby was a tricky gal…
12:34rx
Ruby: 12:58 – MOD 90# Hang Power Snatches
Ruby is a very challenging gal 🙂
Got it in just under the cap!!
14:54
mod: 85# Hang Power Snatches
20″ Burpee Box Overs
T.
13:34. Mod 42# snatch, 18 in box.