Wednesday, 15 October 2014

MP CrossFit Tulsa 101514

 

Conditioning:

“Ruby”

20 Squats

12 Hang Power Snatches (115/75)

6 Burpee Box Overs (30/24″)*

 

5 rounds for time

*Must clear box

 

Mobility:

Banded Olympic Wall Squat – 2:00

Super Front Rack – 2:00 each arm

Quad Smash – 2:00 each leg

 

For Quality

 

 

Post time and experiences to comments

Comments

  1. Ruby was a tricky gal…

    12:34rx

  2. gwilkins19 says

    Ruby: 12:58 – MOD 90# Hang Power Snatches

  3. Balboa60 says

    Ruby is a very challenging gal 🙂

    Got it in just under the cap!!

    14:54
    mod: 85# Hang Power Snatches
    20″ Burpee Box Overs

  4. darrenandtara says

    T.
    13:34. Mod 42# snatch, 18 in box.

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