2011 Flashback: Tulsa Mud Run
Skill:
Practice for 10:00
Handstand Holds
Use progressions needed:
Tripod, headstand, against the wall, free standing, parallets
For Quality
Conditioning:
40 Speed Skips
10 Sumo Deadlift High-pull (75/53)
20 Slammers (12/8)
10 Thrusters (75/53)
4 rounds for time
…then
10 Muscle -ups
For Quality
Flexibility:
Side Straddle stretch – 1:00/side
Center Straddle – 1:00
T-Spine Smash – 2:00
2 rounds for quality
Post time and experiences to comments
CWOD:
Domination – Rx
(aka…10:10) 🙂
CWOD: 7:58 Rx
Only had time for c wod
8:29 Rx
T.
CWOD: 10:40 Rx. including thrusters.
Muscle ups – got 2 strict pull ups.
D.
CWOD: 8:57 Rx.
Muscle ups – worked on 14 in box.
cwod:
8:34RX
then, just practice pulls on MU
Next… ran Hauger Hi with Jimmy