Conditioning:
Partner WOD*:
“You go, I go”
With a 6-minute cap perform as many reps as possible of:
30 Deadlifts (225/153)
30 Wall-Ball Shots (20/14) @ (10/9′)
30 Chest-2-Bar Pull-ups
…rest 1-minute and strip weights, then…
With a 6-minute cap perform as many reps as possible of:
20 Hang Power Cleans (135/93)
20ย Wall-Ball Shots (20/14) @ (10/9′)
20 Hand Stand Push-ups
…rest 1-minute and strip weights, then…
With a 6-minute cap perform as many reps as possible of:
10 Overhead Squats (95/63)
10 Wall-Ball Shots (20/14) @ (10/9′)
10 Muscle-ups
For Score
*WOD instructions:
These reps are equal work. Only one athlete working at a time. Perform each exercise in it’s entirety before moving to next. If you complete all reps before 6-minute cap is reached, start over at the top of that AMRAP. During the 1-minute rest, strip the bar of unneeded weights for next AMRAP. For same gender partner groups, use one bar. For mixed gender, use one bar for female, and one bar for male.
Flexibility:
Low Lunge Twist – 2:00/side
Eye of the Needle – 2:00/leg
Reclined Spinal Twist – 2:00/leg
For Quality
Post score and experiences to comments
D. Woded with John Boone
Set 1 – 147. Mod 200? DL and 16# ball.
Set 2 – 98. Mod 115#
Set 3 -50. Mod 65#
Row 2:12
Great Wod.
Set 3 was 80 reps. Shorted us a complete round. Moded the MU with boxes and bands as well. Total 325
Still wrong. Missed a whole round in set 2. So set 2 was 158. Total 385.
Rocked the partner WOD today w/ Schumer!!
Set 1: 115 (both Rx – except a few of my C2B at the end were starting to become regular PLU’s, lol)
Set 2: 80 (Schumer was Rx – my mod was doing the HSPU’s on the tires)
Set 3: 70 (Mods – banded MU attempts – I used the green band – not sure about schumer)
TOTAL: 265
Row at the end: 300m in 1:00
Thanks john for WOD’n w/ me today. Great WOD Coach ๐
WOD’d with noon class.
Partnered with Denver. All Rx
WOD 1: 198
WOD 2: 204
WOD 3: 95
Total: 497
Great WOD! Had fun with noon class. Strong work everyone!
I have no idea what happened…I just know it was an embrace the suck day. Jimmy you just tried to disguise this “Partner WOD” for what it really was, which was 3 AMRAP’s in one work out with the word “rest” used instead of transition….
I am on to you APE….
(insert sinister laugh). ๐
WOD with David
WOD 1: 167 Rx
WOD 2: 101 Rx
WOD 3: 61 – mostly Rx with some attempts in there
Total: 329
Row: 1:51
Partnered with Tara. This is my marathon week so I modified everything (even though jimmy kept trying to push my limits) and only used a weighted pipe. 2 ab mats for HSPU, WB throws without full squat.
275 reps for us for all 3 parts combined. That row at the end was sneaky.