Saturday, 27 September 2014

Strength:

Back Squat

5-5-5-5-5

For Max Load

Conditioning:

“Not Afraid”

600m Run

50 V-ups

400m Row

30 Snatches (95/63)

200m Run

10 Clean and Jerk (155/103)

For Time

Mobility:

Hip Capsule – 2:00/side

Overhead Distraction – 2:00/side

Couch Stretch – 2:00/side

For Quality

Post Load, Time, and Experiences to comments