Strength:
Squat Snatch
1-1-1-1-1
For Max Load
Conditioning:
Partner WOD
“Freaky Friday”
Complete as many rounds as possible in 12 minutes of:
12 One-arm Kettlebell Snatches (53/35)
12 Knees-2-Elbows
2 x 200m Sprint
…rest 2 minutes
Complete as many rounds as possible in 10 minutes of:
10 One-arm Kettlebell Snatches (53/35)
10 V-ups
2 x 50 Double Unders
…rest 2 minutes
Now team up with another partner group.
Row 2000m
For Score and time
Compare to Friday, 20 June 2014
Instructions:
All AMRAP’s are EQUAL WORK. All exercises are done relay style – one does their half and then tags the other. E.G. One partner does 6 One-arm Kettlebell Snatches, tags the other, who then does 6 One-arm Kettlebell Snatches; and then they go to K2E. For scoring purposes, each 200m run and 50 DU are worth 2 points each. If you get half of the distance/DU, you get 1 point.
Post max load, rounds and reps for each AMRAP, and the total rounds and reps to comments
swod:
135#
cwod:
4 +18
3 +83
Rx w/Chad V.
1500m row w/Chad V. and Rhonda!
D.
Swod. Worked form.
Cwod. Partnered with David
5 + 6.
6 + 5. Could be a round off plus or minus. Completely lost count.
1500 row with David and Jamie. Didn’t look at the time. Was busy trying not to puke.
Partnered with Brent Dennis at 1730. Due to time constraint,we did:
10:00 AMRAP – 4 rds Rx
8:00 AMRAP – 4 rds +13 Rx
1000m Row – 3:32
Thanks Brent for WODn with me.
Helen
at CF St. Pete fla.
8:03 rx