Rest Day
Competitors Class:
1730-1830
This weeks class will be focused around the Battle at the Ballpark competition. Class will go through each of the standards verifying proper range of motion and efficiency, work on Ground-to-Overhead, and mobility work.
CFE:
Choose a sport:
Run, Row, Bike, or Swim
Perform 10-14 rounds of:
30 second sprint, 1-minute rest
ALL OUT EFFORTS!!
Post total sprint distance and experiences to comments
CFE WODs:
AM: Run, 10x400m sprint, 4.5 miles total
PM: Swim, 14x30sec sprint, 420m sprint distance, 800m total swim distance.