Strength/Skill:
Squat Snatch
3-3-3-3-3 at 55%
For Quality
Conditioning:
“Toe Jam”
10 Thrusters (75/53)
10 Toes-2-Bar
10 rounds for time
Compare to Saturday, 30 November 2013
Mobility:
Quad Smash – 2:00/leg
Reclined Spinal Twist – 2:00/side
Couch Stretch: 2:00/side
Post load, time and experiences to comments
I thought we had a conversation about thrusters yesterday? 🙁
Toe Jam:
15:00 time cap:
9 rounds + 9 reps.
D.
8 rounds + 10 reps. Have to lose the swing on t2b.
CWOD: toe jam a la AMRAP with jimmy
19+3 reps 15 min
CWOD: 8+6 Rx
CWOD: 9 + 10, modified thrusters for 42# half-squat push press so as to not trash my legs for my run tomorrow.