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Monday, 25 August 2014

24 August 2014 by 16 Comments

MP CrossFit Tulsa 082514

 

Skill:

Practice for 10:00

– Push-up Form

– Plyometric Push-up Progression 1

– Plyometric Push-up Progression 2

 

For Quality

 

 

Conditioning:

Run 200m

9 Thrusters (125/83)

15 Toes-through-Rings

21 Double Unders

 

4 Rounds For Time

 

 

Mobility:

Quad Smash – 2:00/leg

Hip Capsule Stretch – 2:00/leg

Overhead T-spine – 2:00

 

 

Post time and experiences to comments

Filed Under: Gymnastics WOD, Hybrid, Mobility, Skill

Comments

  1. schumer says
    25 August 2014 at 08:43

    3 Rds +200m Rx

    timed out at 20:00 cap

  2. Jana says
    25 August 2014 at 10:55

    I was shocked at how timid I was at the push up progression. I think I am having PPUTSD-PostPushupTramauticStressDisorder from the ones we did on the plates! 🙂

    13:12 rx

  3. RhondaG says
    25 August 2014 at 11:38

    14:04
    73# Thruster

  4. darrenandtara says
    25 August 2014 at 13:56

    D – 16.02
    Started RX but having some arm issues after gauntlet this weekend. Dropped down in weight.

  5. csteichen@cox.net says
    25 August 2014 at 14:06

    15:09
    Modifications:
    53# Thrusters 🙁

  6. Balboa60 says
    25 August 2014 at 15:44

    19:51 just barely made it within the time cap 🙂

    Mod: 115# (~65% of my Thruster 1RM)

  7. gwilkins19 says
    25 August 2014 at 18:58

    15:27 – 108# thrusters

  8. darrenandtara says
    25 August 2014 at 19:15

    T.
    14:38. 53# thrusters

  9. Jaime says
    25 August 2014 at 19:42

    Due to time constraints rowed a 5 k. 22:36 only 44 seconds off PR. Closest I’ve been in a while.
    I also forgot my shoes AGAIN

  10. Kelsey says
    25 August 2014 at 20:28

    16:17, 53# thruster. Finally starting to string together some double-unders.

  11. White Ape says
    25 August 2014 at 20:52

    11:21 Rx

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