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Wednesday, 13 August 2014

12 August 2014 by 9 Comments

MP CrossFit Tulsa 081314

 

Conditioning:

MPCF Board WOD

“Annie”

50-40-30-20-10 rep rounds of:

Double Unders

Sit-ups

 

For Time

Compare to Tuesday, 02 October 2012

 

 

Strength:

Hang Power Clean

5    reps @ 50% 1RM Clean

3    reps @ 60%

1+ reps  @ 70%

 

For max reps at 70%

 

 

Mobility:

Lateral Opener – 2:00/side

Posterior Chain Floss – 2:00/side

Anterior Compartment Smash – 2:00/side

 

For Quality

 

 

Post time, load, max reps, and experiences to comments

Filed Under: Board WOD, Couplet/Triplet, Gymnastics WOD, Lifting, Mobility, Skill

Comments

  1. schumer says
    13 August 2014 at 08:01

    cond:
    8:19 Rx

    strength:
    4 @ 135#

  2. Balboa60 says
    13 August 2014 at 15:07

    Annie
    7:25 Rx
    (15sec off my PR)
    All my DU’s were unbroken…need to work on my sit-ups because that’s where I feel I lost time.

  3. Balboa60 says
    13 August 2014 at 15:08

    140# – 10 reps (Hang Clean)

  4. darrenandtara says
    13 August 2014 at 19:04

    T.

    7:35. Rx 12 @ 63#

    D.

    9:12. Rx. 10 @ 140#

  5. gwilkins19 says
    13 August 2014 at 21:35

    Annie: 7:21 Rx
    SWOD: 9@135#

  6. Jaime says
    13 August 2014 at 21:52

    6:22 Rx. 1 second off pr. Caught on the 30
    round.

  7. Jana says
    14 August 2014 at 07:35

    CWOD:
    Annie with 1/2 rep GHD’s….d crack is still whack 🙂
    6:34

    SWOD:
    11 @ 98#’s

  8. White Ape says
    14 August 2014 at 08:40

    CWOD:
    No PR today…5:58

    SWOD:
    7 @ 195

    2 mile “fun run” to Hauger Hills – 16:31

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