MP CrossFit’s very own Coach Christian, is leaving to be a college man! We have had lots of good times watching you grow up over the years. Come back soon. Stay out of trouble, be safe, and study hard. You will be missed.
Skill:
20 Single Jump rope
20 Speed Skips
20 Double Unders
3 rounds for quality
Conditioning:
MPCF Board WOD
“Fran”
21-15-9 rep rounds of:
Thrusters (95/63)
Pull-ups
For Time
Mobility:
Quad Smash – 2:00/leg
Overhead T-Spine – 2:00
Couch Stretch – 2:00/leg
For Quality
Post time and experiences to comments
4:20
Rx
5:46 RX
PR today!! 🙂
Christian it won’t be quite the same without you kiddo! Congratulations on this new and totally awesome chapter in the life of Christian Steichen!
7:43
Squat on thruster was hard on my knee!
53# thruster
Love these pictures! Great memories
We will miss you Brother Christian!
Come back and WOD with us!
And when I pop into Stilly you better not be too embarassed to WOD with an ol’ lady! 🙂
D.
6:28. Bad flexibility = Forearms on fire.
1st time to do Fran….wow! Goal was to get it under 10min (barely made it, lol)
9:47 Rx
Good luck to you Christian…you’re a good egg! Have fun buddy!
4:51 only 33#
Did 22 pull-ups in a row to beat my 21 pull-up PR
Gonna miss your smack-talking Christian!
8:25 RX
Good Luck, Christian!
T.
9:46. 43#. Mod half the pull-ups.
Re-did MFFL 1.5:
5:33 Rx at 305
1:25 faster than first time!!!
We will miss you Christian. Be strong!
There are a lot of four letter words I could say to describe Fran
Fran: 7:42 Rx
Christian, fill out that waiver and give it to me!