Strength:
Jerk
5 reps at 55% 1RM
3 reps at 65%
1+ reps at 75%
For max reps at 75%
Conditioning:
“I’m your Huckleberry”
10 Strict Pull-ups
20 Shoulder Press (65/45)
300m Row
4 rounds for time
Compare to Tuesday, 05 November 2013
Mobility:
Hip Capsule Stretch – 2:00 per leg
Overhead T-Spine – 2:00
Couch Stretch – 2:00 per leg
For Quality
Post load, max reps, time, and experiences to comments
17:29 but I totally ran instead of rowing
18:35 Rx – sorry for stinking up the place today! 😉
16:24
300m run
Pu