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Friday, 01 August 2014

31 July 2014 by 10 Comments

MP CrossFit Tulsa 080114

 

Strength:

Push Press

1-Rep Max

 

 

Conditioning:

“Down and Back Chipper”

50 Box Overs (24/20″)

25 Toes-2-Bar

50 Wall-Ball Shots (20/14) @ (10/9′)

25 Ring Dips

50 Wall-Ball Shots

25 Toes-2-Bar

50 Box Overs

 

For Time

21:00 Time Cap

WOD courtesy of 2014 CrossFit Games, Masters Division

 

 

Mobility:

Quad Smash – 2:00/leg

Overhead Distraction – 2:00/side

Hamstring Floss – 2:00/leg

 

 

Post max load, time, and experiences to comments

Filed Under: CrossFit Games WOD, Hybrid, Lifting, Mobility

Comments

  1. Jana says
    1 August 2014 at 08:21

    Swod
    123# push press
    Cwod
    19:5? Rx

    Then…Hauger hills

  2. Susan says
    1 August 2014 at 08:25

    PP 90#

    CWOD 17:04
    masters
    20″ step overs x40
    Knee ups x20
    WBS x40 8# @ 9′
    banded ring dips x20
    WBS x 40 8# @ 9′
    Knee ups x20
    20″ step overs

  3. schumer says
    1 August 2014 at 12:18

    Swod:
    155#

    Cwod:
    ~22:30 Rx (clock stopped at 21:00}

  4. Christian Steichen says
    1 August 2014 at 13:16

    17:09
    Rx

  5. darrenandtara says
    1 August 2014 at 13:34

    D
    185 pp. 20 lbs more than thruster pr.

    19:23. Rx

  6. gwilkins19 says
    1 August 2014 at 14:54

    SWOD: 175# Push Press
    CWOD: 20:16 Rx

  7. RhondaG says
    1 August 2014 at 15:28

    19:24
    RX masters women 50-54 rep scheme
    40-20
    Last set if box jumps was killer!

  8. darrenandtara says
    1 August 2014 at 17:39

    T

    83 pp
    15:35 modified.

  9. White Ape says
    1 August 2014 at 21:02

    SWOD:
    245 Push Press
    Could have gone a little, but ran out of time. Next time.

    CWOD:
    13:25 Rx

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