Congratulations to 4-time Games Champion Rich Froning, and Camille Leblanc-Bazinet for winning the titles “Fittest Man” and “Fittest Woman” on Earth! Strong Work!
Skill:
10 Pause Overhead Squats (45/33)
50 Double Unders
Rest 2:00
3 rounds for quality
Conditioning:
2K Row
For Time
Flexibility:
2 rounds:
10 Sit-up to Pike
Hold Pike sit – 1:00
10 Sit-up to Straddle
Hold Straddle – 1:00
Post time and experiences to comments
2K Row
7:23.1
2k row
8:40
2k Row:
7:29.8
A special thank you to Chad V., Jana, and Jaime for covering down on classes on such short notice.
Awesome Job! THANK YOU!
Row: 7:03
Row – 8:11
Row: 9:10.
2k row 8:36.9