Strength:
Deadlift
4-4-4-4-4 at 75% 1RM
For Quality
Conditioning:
“The heat is on”
7 Handstand Push-ups
14 Glute -Ham Sit-ups
21 Calories Rowed
28 Double Unders
4 rounds for time
Mobility:
Quad Smash – 2:00 per leg
Overhead with External Bias – 2:00 per side
T-Spine Smash – 2:00
Post load, time and experiences to comments
Did modified WOD at home. Should have gone out earlier, it was HOT!
“The heat has been on for a couple hours”
7 HSPU
14 Army Rowers
Approx. 400m run (It felt farther than normal)
28 DU
17:06 RX
4 Rds
Nice work Chad!
Let me start this off with “Chelsea” was a mean WOD yesterday! Woke up and DOMS had set in.
WOD 1:
Very hilly 3.22 mile run with Janimal, Quadzilla, and Grant
WOD 2:
Deadlift work at 355
WOD 3:
Team WOD:
Team 1: Quadzilla, Christian, and Erin
Team 2: Mark, Janimal, and me
Good times!
That was a tuff one coming off Chelsea!
My body still hates
It was a fun WOD day with MP crew
Love the pic! Jaime you are a UNICORN