Skill Test:
Max Vertical Jump*
*a one-step take off is allowed
For Max Height
Conditioning:
MPCF Board WOD
“Helen”
400m Run
21 Kettlebell Swings (53/35)
12 Pull-ups
3 rounds for time
Mobility:
Banded Olympic Wall Squat – 2:00
Quad Smash – 2:00 each leg
Super Front Rack – 2:00 each arm
For Quality
Post max height, time, and experiences to comments
skill:
95″
21″
cond:
10:10 Rx (no hill this time, under construction)
12:40 RX
waaayyyyy slower than my PR…ugh.
11:06
I felt like I pushed myself pretty hard but no PR today.
Skill:
25.5″
CWOD:
8:36 Rx
4 second PR
10:31rx MUUUUUCH slower then my PR. No comment…….
9:24
Rx
Vertical Jump: 33″
Broad Jump: 72″
CWOD:
Helen
13:29 Rx (very happy that I finished under the 15min time cap….improving :))
I should clarify….my vertical jump is 19″ (14″ starting…jumping up to 33″).
I was about to say! Dang! Alonso has ups!!!
12:35 RX Masters
Darren
24.5 vertical
11.20 RX
Tara
17 vertical
12.08 mod PLU
24″ vertical
86# broad jump
Helen: oh Helen, 9:55 Rx 52 second PR 🙂