Conditioning:
5-10-15-20-15-10-5 rep rds of:
Wall-Ball Push-ups
Box Overs (24/20″)
GHD Sit-ups
For Time
Strength:
Pick one:
Deadlift or Overhead Squat
1-1-1-1-1
For Max Load
Flexibility:
Hold Pike Stretch – 1:00
Hold Right Leg Split – 1:00
Hold Left Leg Split – 1:00
2 Rounds For Quality
Post time, lift, max load, and experiences to comments
Triple 3
48:09 rx
That was uhhhhh….something
Robert and jimmy just give me the weekend and we will talk about being friends again 🙂
“Triple 3’s”
3000m Row
300 DU
3 mile run
For Time
41:38 Rx
11:01 row
4:53 du
25:17 run
00:27 misc rest :/
Very tiring WOD! Very tough run!! Thanks Robert for mapping it.
Triple 3’s 53:28 I think that’s the correct seconds.
I think the row wAs 13:19 then I don’t remember. I am now knocked out for the rest of the day. Napping didn’t help.
Triple 3’s
I only know the times for the three components:
14:00 3000 meter row
6:00 300 DU
34:30 ish for the run…
So I guess it was about 54 minutes working. I totally lose the contest for efficient transitions.
I thought this was an awesome WOD !