Team Event 1:
0:00-1:00 Female 1 row max calories
1:00-2:00 Female 2 row max calories
2:00-2:30 Transition
2:30-4:00 Max Clean-to-Overhead (135/93)
4:00-4:30 Transition
4:30-5:30 Female 1 row max calories
5:30-6:30 Female 2 row max calories
30 second transition, now repeat with Male Athletes
For Total Score (Total Calories + Total Clean & Jerks)
…Rest 15 minutes
Team Event 2
One male/One female will complete as many rounds as possible in 5:00 of:
X# Deadlifts (205/135)
1 Burpee + X# Pull-ups
X# Alternating Overhead Lunges (35/25)
For Score
Instructions:
This is a 4-person team (2 females/2 males) event. On “Go”, male 1 performs 1 DL, then female 1 performs 1 burpee and 1 pull-up, followed by male 1 performing 1 lunge each leg. The pair continue the alternating rotation, adding 1 rep to each activity until 5:00 is complete (2 DL, 1 burpee/2 Pull-ups, 2 alternating lunges each leg). Upon completion of 5:00, male 2/female 2 take over at the beginning of the round pair 1 did not finish. Pair 2 continues AMRAP for 5 additional minutes.
Post score for each event to comments
Fun WOD today. Great programming Coach!
Way to rock that Coed WOD solo!
Thx Janimal!
You and Michael rocked it!
Teamed with Jana and Michael.
Event 1:
Calories Rowed: 154
Clean-2-OH: 36 Rx+ (135/93)
Event 2:
11 rds +10 reps Rx
Had a great team WOD with Jamie, Darren and Tara! So much fun and the team aspect is awesome. My teammates killed it! 🙂