Saturday, 12 July 2014

MP CrossFit Tulsa 071214

 

Team Event 1:

0:00-1:00 Female 1 row max calories

1:00-2:00 Female 2 row max calories

2:00-2:30 Transition

2:30-4:00 Max Clean-to-Overhead (135/93)

4:00-4:30 Transition

4:30-5:30 Female 1 row max calories

5:30-6:30 Female 2 row max calories

30 second transition, now repeat with Male Athletes

 

For Total Score (Total Calories + Total Clean & Jerks)

 

…Rest 15 minutes

 

Team Event 2

One male/One female will complete as many rounds as possible in 5:00 of:

X# Deadlifts (205/135)

1 Burpee + X# Pull-ups

X# Alternating Overhead Lunges (35/25)

 

For Score

 

Instructions:

This is a 4-person team (2 females/2 males) event. On “Go”, male 1 performs 1 DL, then female 1 performs 1 burpee and 1 pull-up, followed by male 1 performing 1 lunge each leg. The pair continue the alternating rotation, adding 1 rep to each activity until 5:00 is complete (2 DL, 1 burpee/2 Pull-ups, 2 alternating lunges each leg). Upon completion of 5:00, male 2/female 2 take over at the beginning of the round pair 1 did not finish. Pair 2 continues AMRAP for 5 additional minutes.

 

 

Post score for each event to comments

Comments

  1. Fun WOD today. Great programming Coach!

    Way to rock that Coed WOD solo!

  2. White Ape says

    Teamed with Jana and Michael.

    Event 1:
    Calories Rowed: 154
    Clean-2-OH: 36 Rx+ (135/93)

    Event 2:
    11 rds +10 reps Rx

  3. gwilkins19 says

    Had a great team WOD with Jamie, Darren and Tara! So much fun and the team aspect is awesome. My teammates killed it! 🙂

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