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Wednesday, 02 July 2014

1 July 2014 by 10 Comments

MP CrossFit Tulsa 070214

 

Strength:

Shoulder Press

3-3-3-3-3

 

For Max Load

 

 

Conditioning:

21 Front Squats (95/63)

15 GHD Sit-ups

90 Speed Skips

Run 200m

 

3 rounds for time

Compare to Saturday 21 July 2012

 

 

Flexibility:

Low Lunge Twist – 2:00/side

Eye of the Needle – 2:00/leg

Reclined Spinal Twist – 2:00/leg

 

For Quality

 

 

Post load, time, and experiences to comments

Filed Under: Hybrid, Lifting, Mobility

Comments

  1. RhondaG says
    2 July 2014 at 06:56

    68# 3rep Shoulder Press

    Conditioning WOD:
    11:37
    33# front squat
    2 rnds K2E

  2. schumer says
    2 July 2014 at 07:47

    strength:
    3 @ 125#

    cond:
    13:44 Rx

  3. Chad says
    2 July 2014 at 08:16

    15:XX RX

  4. White Ape says
    2 July 2014 at 15:02

    SWOD:
    3 @ 175

    CWOD:
    9:16 Rx
    2 plus minute PR.

    Thanks to Rhonda and Andrew for throwing down the challenges. 🙂

  5. aragsdale says
    2 July 2014 at 17:10

    10:13 CWOD

  6. Jana says
    2 July 2014 at 18:34

    6x3x1 DL
    6@ 188#

    3@83

    10:45rx

  7. Balboa60 says
    2 July 2014 at 21:24

    SWOD:
    130# x 3

    CWOD:
    14:32 Rx

    …enough with the squats already, haha!!

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