Skill WOD:
Perform 40 reps, 20 each leg of:
1-Leg Kettlebell Deadlift Crossover
Conditioning WOD:
15-12-9 rep rounds of:
Kettlebell Push-ups
Box Jumps (37/30″)
GHD Sit-ups
For Time
Compare to Saturday, 07 December 2013
Mobility:
Pick any 3 stretches from the MWOD posters
Post time, stretches, and experiences to comments
Changed WOD at class:
Team of 3 WOD:
30 Calories Rowed
30 Ground to Overhead (95/63)
30 Burpees to 45# plate
30 GHD Sit-ups
30 Overhead walking lunges (45/25)
30 Calories Rowed
Each person goes through WOD must stay in order, cannot move to next exercise until teammate in front of you moves to next station.
Teamed with Mike and Jaime. 17:46 Rx
After last person finished, we did 100 DU each.