Strength:
Snatch
3-3-3-3-3 @ 60% 1RM
For Quality
Conditioning:
“Back in the Game”
12 Back Squats (175/113)
9 GHD Sit-ups
60 Speed Skips
200m Run
4 rounds for time
Compare to Monday, 11 November 2013
Flexibility:
Right leg split, 2 minutes
Left leg split, 2 minutes
Couch stretch, 2 minutes
Post Time and Experience to comments
Strength:
95#
Cond:
12:04
135# BS
~50% 1rm
12:21
@ 60# BSq (50% 1RM)
1rnd k2e for ghd
13:26
115# BS
12:22 rx
Snatch work
Snatch work at 105
CWOD:
10:46 Rx
11:56 Rx