Tuesday, 24 June 2014

MP CrossFit Tulsa 062414

 

Strength:

Snatch

3-3-3-3-3 @ 60% 1RM

 

For Quality

 

 

Conditioning:

“Back in the Game”

12 Back Squats (175/113)

9 GHD Sit-ups

60 Speed Skips

200m Run

 

4 rounds for time

Compare to Monday, 11 November 2013

 

 

Flexibility:

Right leg split, 2 minutes

Left leg split, 2 minutes

Couch stretch, 2 minutes

 

 

Post Time and Experience to comments

Comments

  1. schumer says

    Strength:
    95#

    Cond:
    12:04
    135# BS
    ~50% 1rm

  2. RhondaG says

    12:21
    @ 60# BSq (50% 1RM)
    1rnd k2e for ghd

  3. 13:26
    115# BS

  4. 12:22 rx

    Snatch work

  5. White Ape says

    Snatch work at 105

    CWOD:
    10:46 Rx

  6. 11:56 Rx

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