Skill:
Handstand Holds
5 x 20 seconds
For Quality
Conditioning:
“Under Construction”
20 Calories Rowed
15 Pull-ups
200m Run
15 Burpees
4 rounds for time
Mobility:
Olympic Wall Squat – 2:00
Lateral Opener – 2:00 per side
Hip capsule – 2:00 per side
Post time and experience to comments
19:20rx
22:17
Rx
22:14 RX
24:27 RX…
20:18 RX