Tuesday, 17 June 2014

MP CrossFit Tulsa 061714

 

Skill:

Practice 15 minutes on:

Pistol Progression 1

Pistol Progression 2

Pistol Progression 3

Pistol Progression 4

 

For Quality

 

 

Conditioning:

Pick One:

MPCF Board WOD’s

“Lola”

30 Double Unders

20 Knees-2-Elbows

10 Handstand Push-ups

 

5 rounds for time

Compare to Tuesday, 21 August 2012

 

…Or

 

“Helen”

Run 400m

21 Kettlebell Swings (53/35)

12 Pull-ups

 

3 rounds for time

Compare to Monday, 31 March 2014

 

 

Flexibility:

15 Sit-ups to pike

15 Sit-ups to Straddle

 

2 rounds for quality

 

 

Post Time and Experiences to comments

Comments

  1. schumer says

    Lola
    19:59 Rx

  2. Balboa60 says

    Helen
    14:31 Rx

  3. White Ape says

    “Lola”
    9:03 Rx
    1:23 PR!

  4. Helen
    14ish
    Banded PLU
    30# KBS

  5. Helen 9:45rx
    59 sec PR!

  6. RhondaG says

    Lola
    19:00
    Strict Hspu to abmat

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