Skill:
Practice 15 minutes on:
For Quality
Conditioning:
Pick One:
MPCF Board WOD’s
“Lola”
30 Double Unders
20 Knees-2-Elbows
10 Handstand Push-ups
5 rounds for time
Compare to Tuesday, 21 August 2012
…Or
“Helen”
Run 400m
21 Kettlebell Swings (53/35)
12 Pull-ups
3 rounds for time
Compare to Monday, 31 March 2014
Flexibility:
15 Sit-ups to pike
15 Sit-ups to Straddle
2 rounds for quality
Post Time and Experiences to comments
Lola
19:59 Rx
Helen
14:31 Rx
“Lola”
9:03 Rx
1:23 PR!
Helen
14ish
Banded PLU
30# KBS
Helen 9:45rx
59 sec PR!
Lola
19:00
Strict Hspu to abmat