Post “300”!
Strength:
Power Clean
3-3-3-3-3
For Max Load
Conditioning:
“All of Me”
10 Handstand Push-ups
20 Squats
30 Double Unders
20 Abmat Sit-ups
10 Kettlebell Push-ups
…rest 2 minute
4 rounds for time
Give your “All” each round.
Flexibility:
Test Pike Sit
Hamstring Floss – 2:00 per leg
Re-test and Hold Pike Sit – 2:00
Post load, time, and experience to comments
SWOD:
3 @ 245
Working on extension
CWOD:
18:09 Rx
Rd 1 was a little slower, bc I forgot to take off lifting shoes 🙂
133# x3 power clean
18:26 WOD
18:?? Rx
That was a good one!
103 snatch 5# PR!