Friday, 13 June 2014

MP CrossFit Tulsa 061314

 

Conditioning:

MPCF Board WOD:

 “300”

25 Pull-Ups

50 Deadlifts (135/93)

50 Push-ups

50 Box Overs (24/20″)

50 Kettlebell Swings (53/35)

50 Thrusters (65/45)

25 Pull-Ups

 

For Time

Compare to Friday, 19 July 2013

 

Mobility:

Overhead Tissue Smash – 2:00 per side

Ball Tack and Floss – 2:00 per side

Anterior Compartment Smash – 2:00 per side

 

Post time to comments

Comments

  1. schumer says

    22:38 Rx

  2. 21:21 Master mods

    unbroken 73# DL!!
    70% box jumps/ 30% step-ups on 16″ box
    25 strict banded PLU/ 25 kip banded PLU

  3. RhondaG says

    26:38 RX

    Some days the challenge is just getting to the end! Today is that day. And I did it!
    How’s that for positive thinking 😉

  4. White Ape says

    13:08 Rx
    1:47 PR!

  5. 30:06 lafortune run with Janimal and Jimmy. We were the “J team”

  6. White Ape says

    Late am SWOD:
    3×6 lat pulldowns (150,170,190)
    Superset with…
    3×6 seated rows (150,170,190)

    Afternoon run with Jaime and Janimal. Nice run ladies! Soaked up some good rays. 🙂

  7. 27:15 RX
    Over 4 minutes slower than last time…ugh.

Speak Your Mind