Saturday, 07 June 2014

MP CrossFit Tulsa 060714

 

Strength:

Back Squat

5  reps  @ 60% 1RM

3  reps  @ 70%

1+ reps @ 80%

 

For max reps and quality

 

 

Conditioning:

“Pressed, but won’t back down”

Complete as many rounds in 15 minutes of:

200m Sprint

10 Pistols, alternating

10 V-ups

10 One-leg Kettlebell Deadlift Crossover(35/25)

 

For Score

Compare to Tuesday, 11 March 2014

 

 

Mobility:

Quad Smash – 2:00 per leg

Overhead with External Bias – 2:00 per side

T-Spine Smash – 2:00

 

 

Post max reps and load, time, and experiences to comments

Comments

  1. gwilkins19 says

    SWOD: 12 Reps @ 190#
    CWOD: 2 ring dips shy of 4 rounds – Rx

  2. RhondaG says

    6 Rounds Mod

    Pistol modification off a 20″ box
    5 ring dips for one-legged dead lifts.

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