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Tuesday, 3 June 2014

2 June 2014 by 6 Comments

 

MP CrossFit Tulsa 060314

 Noon class is canceled today. Sorry for any inconvenience. 

 

Skill:

6 rounds of:

20 seconds max rep Double Unders

rest 10 seconds

20 second Handstand Hold

rest 10 seconds

 

 

Conditioning:

Pick any Girl, Hero, or Board WOD

 

 

Mobility:

Quad Smash – 2:00 per leg

Overhead T-spine Smash – 2:00

Classic Posterior Chain Floss – 2:00 per leg

 

 

Post WOD chosen, result, and experiences to comments

Filed Under: Board WOD, Gymnastics WOD, Mobility, Skill

Comments

  1. schumer says
    3 June 2014 at 06:52

    Jeremy
    7:01 Rx

  2. RhondaG says
    3 June 2014 at 06:57

    Rooster
    10:26
    1:55 PR

  3. Jana says
    3 June 2014 at 19:40

    Nancy
    14:05 rx

  4. gwilkins19 says
    3 June 2014 at 20:04

    Nicole: 7+110 Rx

  5. White Ape says
    3 June 2014 at 20:10

    Nancy
    12:47 Rx
    36 second PR

    It was HOT! Not looking forward to the heat.

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