Wednesday, 28 May 2014

MP CrossFit Tulsa 052814

 

Skill:

Practice 15 minutes on:

Pistol Progression 1

Pistol Progression 2

Pistol Progression 3

Pistol Progression 4

 

While working on pistols, perform:

Max Long Jump

3 attempts

 

For Quality

 

 

Conditioning:

“Beast Mode”

10 Clean-2-Overhead (135/93)

15 Body Blasters

Run 300

 

3 rounds for time

 

 

Mobility:

Plantar Surface – 2:00/foot

Banded Hip Extension – 2:00/side

Banded Bully – 2:00/shoulder

 

 

Post jump distance, time and experiences to comments

Comments

  1. schumer says

    Skill:
    through progression #3

    Jump:
    94″

    WOD:
    2 rds + 5 C&J in 15:00 cap
    Rx

  2. RhondaG says

    GWod through progression #3

    Beast Mode
    MOD

    2 Rds + 20 reps
    73# C&J
    BB PLU & K2E on the Rings

    That was exhausting!

    And …. 110 Burpees..only 7 more days!!

  3. Balboa60 says

    BEAST MODE
    Mod: 115# Clean-2-Overhead

    1 Rd + 24 Reps

    phew….

  4. White Ape says

    Skill:
    Through progression 4. Need to work flexibility to make 4 easier.
    102.5″ on long jump. 2.5″ PR!

    CWOD:
    14:37 Rx
    That was rough!!

    Thx Jana and Jaime for WODn with.

  5. 2 rds plus 14 reps on beast mode. That was rough. Did WOD with the “J” team

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