Skill:
Practice 15 minutes on:
While working on pistols, perform:
Max Long Jump
3 attempts
For Quality
Conditioning:
“Beast Mode”
10 Clean-2-Overhead (135/93)
15 Body Blasters
Run 300
3 rounds for time
Mobility:
Plantar Surface – 2:00/foot
Banded Hip Extension – 2:00/side
Banded Bully – 2:00/shoulder
Post jump distance, time and experiences to comments
Skill:
through progression #3
Jump:
94″
WOD:
2 rds + 5 C&J in 15:00 cap
Rx
GWod through progression #3
Beast Mode
MOD
2 Rds + 20 reps
73# C&J
BB PLU & K2E on the Rings
That was exhausting!
And …. 110 Burpees..only 7 more days!!
BEAST MODE
Mod: 115# Clean-2-Overhead
1 Rd + 24 Reps
phew….
Skill:
Through progression 4. Need to work flexibility to make 4 easier.
102.5″ on long jump. 2.5″ PR!
CWOD:
14:37 Rx
That was rough!!
Thx Jana and Jaime for WODn with.
2 rds plus 14 reps on beast mode. That was rough. Did WOD with the “J” team