Packed house and good times at Vertical CrossFit on Memorial Day!
Strength:
Front Squat
5 reps @ 65% 1RM
3 reps @ 75% 1RM
1+ reps @ 85% 1RM
For Max Reps on last set
Conditioning:
Complete as many rounds and reps as possible in 15 minutes of:
2 Muscle-ups
5 T-Push-ups
10 Shoulder Touches
20 Double Unders
For Score
Flexibility:
2 rounds:
10 Sit-up to Pike
Hold Pike sit – 1:00
10 Sit-up to Straddle
Hold Straddle – 1:00
Post max reps, score, and experiences to comments
Strength:
1RM – 195#
Cond:
4 rds
Banded MU
ST’s where not Rx
Conditioning WOD:
5 Rnds MOD
CTB PLU/RD for Muscle-Up
Shouler Touches – da feet on da tire.
and…109 Burpees + 40 Make-up Burpees All caught up now 🙂
Strength WOD (Front Squats):
3 reps @ 165#
Conditioning WOD:
MODS
-Banded MU attempts (green & blue) – successful on about 85% of the attempts
-Walk up hand-stand shoulder touches
6rds + 11reps
SWOD:
1-rep max
325
New PR by 20lbs!
CWOD:
10 rds +30 reps Rx
(With a 45 second interruption)