Congratulations to MP’s Rhonda Gonsalves and the other “Bringing the Pain” Masters team at Bricktown Throwdown. Winning 1st Place!!
Skill:
Speed Skips
4 x 30 seconds
Max reps each set
10-20 seconds of seated shoulder flexion between sets
For Score
Strength:
Hang Squat Snatch
1-1-1-1
For Max Load
Conditioning:
MPCF Board WOD
“Jackie”
Row 1000m
50 Thrusters (45/33)
30 Pull-ups
For Time
Compare to Wednesday, 27 February 2013
Flexibility:
First Rib Mobilization – 2:00 per side
Overhead Distraction – 2:00 per side
10 Bridge-ups
For Quality
Post reps, time and experiences to comments
Speed Skips:
54-64-74-70
Hang squat snatch:
125#
WOD:
8:41 Rx
Woohoo Rhonda!! Well done
59# hang snatch. 2# increase. My form is crummy
CWOD. 11something
Slower time but heavier (33#) thrusters and less band for PLU
Skill:
376 speed skips
SWOD:
185
CWOD:
7:09 Rx
15 second PR
Skill:
Got 100+ on rounds 2-4
SWOD:
155#
CWOD:
7:58
Rx
Way to rep MP Rhonda!
SWOD:
93#’s
CWOD:
8:10 Rx- 29 sec PR!
Wow Janimal! You’re a beast with you’re 50 thrusters in a row!
Wrong you’re it’s your
No, you were correct the first time.
Speed Skips: Can’t remember the #’s exactly but do know the cumulative score was somewhere in the mid-300’s:)
SWOD:
115#
CWOD:
11:50 Rx
8:53 Rx 1:01 Pr! Managed25 thrusters in a row which is ok because I’m pretty sure that’s the most I’ve ever done in a row
Congrats to all the PR’s today!!
SWOD: 125#
CWOD: 8:40 Rx