Saturday, 17 May 2014

MP CrossFit Tulsa 051714

 

Skill:

Pistol Progression 2 – 3:00

10 Incline Ring Rows

Pistol Progression 3 – 3:00

10 Incline Ring Rows

 

For Quality

 

 

Conditioning:

MPCF Board WOD

“Nasty Girls”

50 Squats

7 Muscle-ups

10 Hang Power Cleans (135/93)

 

3 rounds for time

Compare to Monday, 19 December 2011

 

 

Mobility:

Couch Stretch – 2:00 per side

Overhead with External Bias – 2:00 per side

 

For Quality

 

 

Post time and experiences to comments

Comments

  1. 14:17 Rx 9:51 pr

  2. White Ape says

    6:42 Rx (Bar MU’s)
    3:42 PR!

    Awesome work today!

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