Strength and Skill:
Thrusters*
5 reps @ 65% 1RM
3 reps @ 75% 1RM
1+ reps @ 85% 1RM
For Max Reps on last set
*Between sets of Thrusters, perform 40-60 unbroken Double Unders. If you break before 40, continue until you reach 40. If you reach 40, stop when you catch or hit 60.
Conditioning:
MPCF Board WOD
“WOD B”
5 Deadlifts (275/185)*
10 Burpees
5 rounds for time
*Masters weight (235/155)
Compare to Friday, 28 February 2014
Flexibility:
Hold Pike Stretch – 1:00
Hold Right Leg Split – 1:00
Hold Left Leg Split – 1:00
3 rounds for quality
Post max reps, time and experiences to comments
DU’s
60-60-59
Thruster’s
3 @ 135#
WOD
7:55
255# DL
88# thrusters x3 (88%)
WOD B.
6:14 masters Rx
Did thruster work. Didn’t do the last set bc I wanted to work on PR for WOD B.
Got 213 DU’s
WOD B:
3:03 Rx
32 second PR!!
Only did 5 reps of thrusters to focus on board WOD.
WOD B 4:50 1:41 Pr!!
WOW Jaime that is AWESOME WORK!!! way to go girl!
I mean through 5 reps of thrusters
SWOD: 3@115#
WOD B: 5:51 Rx – 27 second PR
Only did to 3 reps of thrusters
WOD B:
9:18 rx
This was not fast but still a victory for me. Two months ago I couldn’t even finish one round RX. After working on a DL plan Jimmy made for me I was able to complete it today!
Thanks COACH…this one goes to you!
You are welcome Janimal! You did great!
Congrats to all the PR’s today!!