Skill Work (Pull-up):
Hinge Rows
7-7-7-7
30 second one-arm upright lat leans between sets
For Quality
Strength WOD:
Power Clean
3-3-3-3-3 @ 60% 1RM
For Quality
Conditioning WOD:
“Never Enough”
21-15-9 rep rounds of:
Deadlifts (225/150)
Bar-over-Burpees
Back Extensions
For Time
Mobility WOD:
Pick one lower body and one upper body mobility
For Quality
Post max reps,time and experiences to comments
worked on form on power snatches @83#
21-15-9
Goblet squats
sit ups
push press
4:53rx