Pre-WOD Run:
Run 5K
There will be a group meeting at Lafortune Park by the swimming pool at 0745.
Strength WOD:
Sumo Deadlift
3-3-3-3-3
For Max Load
Conditioning WOD:
Row 750m
…then
10 rounds of “Cindy”:
5 Pull-ups
10 Push-ups
15 Squats
…then
Row 750m
For Time
Flexibility WOD:
15 Sit-ups to pike
15 Sit-ups to Straddle
2 rounds for quality
Post runtime, max load, time,and experiences to comments
14:28
Rx
Ran lafortune 29 something
Skipped sumo DL but did WOD 19 something. Not my best showing in either but I didn’t walk at lafortune and I did all the reps.
5k at LaFortune with the crew!
Thanks for running with me!