“Crazy Train”
(updated)
600m Run
20 Thrusters
20 Sumo Deadlift High Pull
20 Overhead Squats
20 Push Jerks
20 Front Squats
20 Power Snatches
600m Run
For Time
Athletes stop and perform 3 bar-facing burpees at the beginning of each minute.
Rx weight: (95/65)
Masters 55+: (75/53)
Post time to comments
Similar to Monday, 01 July 2013
Someone said “I don’t think this one was that bad.” They were lying
21:51 Rx
18:10 Rx
That was rough! Sweat like crazy! Great job everyone.
I agree Jaime, whoever said that modified to much . 🙂
19:30 rx
Soooo I have Queen B to smack…I I I mean THANK for adding the 20 snatches on to the end of this WOD?????
Agreed Jamie that was TUFF!