“The Long Road, Be Strong”
10 Pull-ups
20 Handstand Push-ups
10 Pull-ups
40 Squats
10 Pull-ups
Run 200m
10 Pull-ups
40 Slammers (12/8)
10 Pull-ups
20 Burpees
10 Pull-ups
Run 400m
10 Pull-ups
20 Hand-release Push-ups
10 Pull-ups
40 Knees-2-Elbows
10 Pull-ups
Run 600m
For Time
Post time to comments
25:37
MOD HSPU
Grip Killer!! but really kind of fun!
31:27
RX
This was no fun. My sleep deprived body had a hard time with this one today.
26.02
Big fun!
I was sweating 45 min after workout
Why…yes…my delts do hurt!!
19:11 Rx
Thx noon class for letting me WOD with ya! Nap time now. 🙂
33:48 Rx
just glad my hands didn’t get completely shredded…..oh wait:(
Fun WOD.
Ran Lafortune with Janimal. While she complained of feeling like,”she wouldn’t be real quick”, I will complain of feeling like,”I ran pretty hard and couldn’t keep up.”
No snot rockets today
5k with Jaime….thanks for keeping it clean….aaaand dry this time J.G.
thanks for meeting me!!!!
26:27 – 2 abmats