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Wednesday, 02 April 2014

1 April 2014 by 7 Comments

MP CrossFit Tulsa 040214

 

“Game on”

 

First…

Run 600m

 

Now complete 3 rounds of:

3 Snatches (125/83)

6 Box Jumps (37/30″)

9 Burpees

 

Next perform:

75 Double Unders

 

Followed by 3 rounds of:

12 Toes-2-Bar

15 V-ups

18 Grasshoppers

 

Finally…

Run 600m

 

For Time

 

 

Post time to comments

Compare to Monday, 08 April 2013

Filed Under: Couplet/Triplet, Hybrid, Lifting

Comments

  1. Susan says
    2 April 2014 at 07:49

    29:11

    500m RUN

    3rds
    53# snatch x3
    16″ box jumps x6
    Burpees x9

    3rds
    Knee up x12
    V ups/ half tacos x15
    Grasshopper x18

    700m RUN

  2. Jana says
    2 April 2014 at 10:22

    Thanks for letting me crash 6:30 crew!

    26:16 rx

    I have not missed that hill. I can def tell I haven’t done it in a while.

  3. Balboa60 says
    2 April 2014 at 13:37

    30:36
    MOD – 30″ Box Jumps
    (everything else was RX)
    hill….grasshoppers….ugh 🙂

  4. White Ape says
    2 April 2014 at 14:11

    Holy poop! First tempo 5K of the year at Lafortune…SUCKED!! Legs felt like tree trucks pounding the ground.

  5. Chad says
    2 April 2014 at 19:57

    28:04
    RX
    Sucky

  6. Jaime says
    3 April 2014 at 08:29

    25:27 Rx definitely have some flexibility issues with new grasshopper standards!

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