Option 1:
MPCF Board WOD
“Helen”
Run 400m
21 Kettlebell Swings (53/35)
12 Pull-ups
3 rounds for time
Compare to Wednesday, 13 June 2012
Option 2:
“Mr. Joshua”
Run 400m
30 Glute-ham Sit-ups
15 Deadlifts (250/165)
5 rounds for time
Compare to Monday, 12 April 2010
Option 3:
2014 CrossFit Games WOD 14.5
21-18-15-12-9-6-3 rep rounds of:
Thrusters
Bar-facing-Burpees
For Time
Post option and time to comments
Games competitors, don’t forget to post score to games website HERE
Game Wod 16:40 RX
Glad that is over! Thanks for the coaching Jimmy a.k.a BB 🙂
“Mr. Joshua” 31ish
Run 400m x 2; 500m ROW x3
15 Glute-ham Sit-ups + 15 unanchored SU
15 Deadlifts (125)
3 rds + 1 nap
Option 3 – Crossfit Games WOD 14.5
2.3 days – RX
week long vacation – priceless
coming back to this workout – not priceless
Time was actually 30:28 (Rx) 🙂
“Helen”
8:40 Rx
35 sec PR!
Was very surprised due to legs being smoked from thrusters. 🙂
Helen
13:42 Masters RX
Helen
10:29 Rx
w/noon class
Helen Rx 12:03 19 sec pr
14.5
26:12 RX
This was horrible to come back to from vacation.
Mr. Joshua – 34:27 Rx….holy back spasms