Monday, 31 March 2014

MP CrossFit Tulsa 033114

 

Option 1:

MPCF Board WOD

“Helen”

Run 400m

21 Kettlebell Swings (53/35)

12 Pull-ups

 

3 rounds for time

Compare to Wednesday, 13 June 2012

 

 

Option 2:

“Mr. Joshua”

Run 400m

30 Glute-ham Sit-ups

15 Deadlifts (250/165)

 

5 rounds for time

Compare to Monday, 12 April 2010

 

 

Option 3:

2014 CrossFit Games WOD 14.5

21-18-15-12-9-6-3 rep rounds of:

Thrusters

Bar-facing-Burpees

 

For Time

 

 

Post option and time to comments

Games competitors, don’t forget to post score to games website HERE

Comments

  1. Game Wod 16:40 RX

    Glad that is over! Thanks for the coaching Jimmy a.k.a BB 🙂

  2. “Mr. Joshua” 31ish

    Run 400m x 2; 500m ROW x3
    15 Glute-ham Sit-ups + 15 unanchored SU
    15 Deadlifts (125)
    3 rds + 1 nap

  3. Balboa60 says

    Option 3 – Crossfit Games WOD 14.5
    2.3 days – RX

    week long vacation – priceless
    coming back to this workout – not priceless

  4. White Ape says

    “Helen”
    8:40 Rx
    35 sec PR!

    Was very surprised due to legs being smoked from thrusters. 🙂

  5. Helen
    13:42 Masters RX

  6. schumer says

    Helen

    10:29 Rx

    w/noon class

  7. Helen Rx 12:03 19 sec pr

  8. 14.5
    26:12 RX
    This was horrible to come back to from vacation.

  9. gwilkins19 says

    Mr. Joshua – 34:27 Rx….holy back spasms

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