Wednesday, 26 March 2014

MP CrossFit Tulsa 032614

 

Strength WOD:

Perform the following for quality (20 minute cap):

Power Clean

3 reps @ 65% 1RM

3 reps @ 75% 1RM

3+ reps @ 85% 1RM

 

 

Conditioning WOD:

Complete as many rounds as possible in 7 minutes of:

40 Speed Skips

10 Grasshoppers

10 Kettlebell Swings (70/53)

 

Rest 5 minutes

 

Complete as many rounds as possible in 7 minutes of:

10 meters of Handstand Walking

10 Back Extensions

 

 

Post weight used, rounds and rep for AMRAP’s to comments

Comments

  1. schumer says

    clean work:
    115
    145
    165 x 7

    4+46

    rest 4 min

    3 full rds
    mod: 10 hs holds (attempted)

  2. White Ape says

    Cleans:
    5 @ 245

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