Pick a Board WOD:
“JT”
21-15-9 rep rounds of:
Handstand Push-ups
Ring Dips
Push-ups
For Time
Compare to Wednesday, 22 May 2013
“Jeremy”
21-15-9 rep rounds of:
Overhead Squats (95/63)
Burpees
For Time
Compare to Monday,29 October 2012
“Randy”
75 Power Snatches (75/53)
For Time
Compare to Tuesday, 14 February 2012
“Ryan”
7 Muscle-ups
21 Burpees
5 rounds for time
Compare to Monday, 14 January 2013
Post choice and time to comments
Jeremy
7:11 RX
It was oh-so uncomfortable..but I’m excited to have done the set of 21 OHS unbroken!
Jeremy rx
5:09
Jeremy 5:19 Rx
“Randy”
3:05 Rx
17 sec PR!
Congrats to all the PR’s and board movers!!! Awesome job!!
5:49 PR and RX
Randy