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Monday, 03 March 2014

2 March 2014 by 9 Comments

MP CrossFit Tulsa 030314

Click here to register for the 2014 CrossFit Games

Click here to register for the 2014 Judges course

Last day to register!!

 

Option 1:

Row 200m

20 Box Overs (24/20″)

10 Toes-2-Bar

5 Handstand Push-ups

 

3 rounds for time

 

 

Option 2:

A repeat WOD from 2011, WOD 11.1

CrossFit Games Open WOD 14.1

Complete as many rounds as possible in 10 minutes of:

30 Double Unders

15 Power Snatches (75/55)*

 

For Score

*Masters weights (65/45)

 

 

Post time or score to comments

Filed Under: Couplet/Triplet, CrossFit Games WOD, Hybrid, Lifting, Strength/Speed

Comments

  1. csteichen@cox.net says
    3 March 2014 at 07:59

    172 games wod 14.1
    55#

  2. schumer says
    3 March 2014 at 10:10

    option 1:

    11:54 Rx

    105# power clean work

  3. Christian Steichen says
    3 March 2014 at 15:28

    8:03
    Rx

    135, 135, 165, 165, 185#
    Squat Clean +2 FSQ

  4. Robert says
    3 March 2014 at 19:20

    10:20 Rx
    85 pound power clean/front sqt

  5. RhondaG says
    3 March 2014 at 20:46

    Games WOD 14.1
    222 re

  6. Jaime says
    3 March 2014 at 22:04

    9:30 Rx option1
    83# clean front squat thing

  7. gwilkins19 says
    3 March 2014 at 22:16

    13:11 MOD HSPU to 2 abmats
    100# for the 4 power clean sets

  8. Jana says
    4 March 2014 at 10:19

    257 rx game wod

    Thanks for the judging Coach Jimmy!

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