You are here: Home / Board WOD / Friday, 28 February 2014

Friday, 28 February 2014

28 February 2014 by 5 Comments

MP CrossFit Tulsa 022814

Click here to register for the 2014 CrossFit Games

Click here to register for the 2014 Judges course

 

Option 1:

A repeat WOD from 2011, WOD 11.1

CrossFit Games Open WOD 14.1

Complete as many rounds as possible in 10 minutes of:

30 Double Unders

15 Power Snatches (75/55)*

 

For Score

*Masters weights (65/45)

 

 

Option 2:

MPCF Board WOD

“WOD B”

5 Deadlifts (275/185)*

10 Burpees

 

5 rounds for time

*Masters weight (235/155)

 

Compare to Wednesday, 28 November 2012

 

 

Post WOD choice and result to comments

Filed Under: Board WOD, Couplet/Triplet, Lifting, Strength/Speed

Comments

  1. schumer says
    28 February 2014 at 09:27

    option 1:
    210 reps Rx

  2. Jaime says
    28 February 2014 at 15:29

    Did WOD B ( B is for Blech!)
    6:31 Rx. 1:07 pr

  3. White Ape says
    28 February 2014 at 17:36

    WOD B:
    3:35 Rx
    13 sec PR with Games standard burpees!

  4. gwilkins19 says
    1 March 2014 at 00:24

    WOD B: 6:17 Rx

Speak Your Mind