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Complete as many rounds as possible in 10 minutes of:
5 Power Cleans (135/93)
10 Handstand Push-ups
20 Slammers (12/8)
…Rest 10 minutes
Complete as many rounds as possible in 10 minutes of:
3 Muscle-ups
6 Shoulder-2-Overhead (95/63)
9 Bar-Over-Burpees
Post completed rounds and extra reps for each AMRAP to comments
WOD 1: 3 Rds + 13 Reps
WOD 2: 3 Rds + 2 Reps (slow on third round of MU, trying to do something different and wasn’t working)
RX
WOD 1: 4rds + 15reps (mod: HSPU on tires)
WOD 2: 3rds + 15reps (mod: Banded MU attempts (6) + 6 box dips per round)
WOD 1: 4+7
WOD 2: 4+1
Did 3 MU in a row without dropping down for rings in rd 1! Those burpees were tough!
5 rounds Rx
4 rounds + 9 Rx
Fun WODs
WOD 1:
5 rds +15 reps Rx
WOD 2:
6 rds +2 reps Rx