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Friday, 21 February 2014

20 February 2014 by 7 Comments

MP CrossFit Tulsa 022114

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“Trustworthy”

 

5 Deadlifts (250/163)

10 Pull-ups

15 GHD Sit-ups

20 Calories Rowed

 

3 rounds for time

 

 

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Filed Under: Hybrid, Lifting

Comments

  1. Chad says
    21 February 2014 at 12:12

    10:45 RX

  2. Christian Steichen says
    21 February 2014 at 12:16

    10:00
    Rx
    bonus @ 205#

  3. RhondaG says
    21 February 2014 at 12:39

    10:11
    DL @ 135

    Bonus @ 95 – PR Hang Clean

  4. gwilkins19 says
    21 February 2014 at 15:03

    8:23 Rx
    Bonus @ 185#

  5. Jaime says
    21 February 2014 at 15:30

    12:22 Rx
    140#

  6. jboone says
    21 February 2014 at 17:19

    13:44 RX (Masters Weight)
    155#

  7. Balboa60 says
    24 February 2014 at 10:49

    11:40
    Mod – DL(225#)

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