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Strength WOD:
Hang Power Clean
3-3-3-3-3 @ 70% 1RM
For Quality
Conditioning WOD:
“War Machine”
15-12-9 rep rounds of:
Deadlifts (245/153)
Bar-over-Burpees
Sit-ups
Pull-ups
For Time
Post weight, time and experience to comments
Hang clean work at 60#
Conditioning wod
8:33 Mod
125# DL
10:12 RX
Worked HPC at 175.
7:23 Rx
w/ Axel bar on DL’s
Hang clean at 98#
10:40 Rx